I wanted to put a healthier spin on the classic Greek skordalia and update it a bit. So instead of the starchy base like bread or potatoes, I’m using avocado for this recipe. Avocados are nutrient dense and full of healthy fats. They also whip up perfectly with garlic, extra virgin olive oil, and lemon that are the backbone of this recipe.
Is there anything an eggplant can’t do? I’m in love with the vegetable simply grilled with a little olive oil and salt, stuffed with tomatoes and onions, or finessed with red sauce and cheese in eggplant parmesan, but my absolute favorite way to eat it is in this simple Greek dip: Melitzanosalata.
I’ve never met a meatball I didn’t like. And I especially love Keftedes — Greek Meatballs with Herbs. They’re a simple mix of ground beef or lamb enhanced with garlic, onion, and fresh herbs like mint and parsley. Their simplicity makes them the perfect addition to any mezze spread or platter.
Traditionally diples are a sticky-sweet Greek dessert consisting of fried dough doused with a spiced honey syrup. In Opa! The Healthy Greek Cookbook that I co-wrote with Theo Stephan of Global Gardens, she offers a healthy, savory take on the pastry with her Tomato Foldover (Tomato Diples) recipe.