Are you looking to eat healthy without compromising flavor and satisfaction? In this post you can discover the nutritional benefits of mushrooms that span from your brain to your gut and everything in between.
Are you looking for ways to make your weekly meal prep a little easier? Check out these six ideas to make getting delicious food on your table a breeze.
The Mediterranean Diet is a traditional eating pattern that is characteristic of the countries surrounding the Mediterranean Sea, including Italy, Greece, and Spain. It is the most popular “diet” in the world. Read on to discover why so many people are embracing it.
The fabled Island of Crete has enchanted me ever since my first visit 20 years ago. It’s hardly surprising since the dramatic terrain boasts some of the best beaches in the world. But Crete truly transcends the typical vacation destination and I would love to show you why. Join me and Modern Adventure for a delicious tour of Crete from May 13-19, 2023.
The Mediterranean Diet has once again been voted the “best overall diet” according to U.S. News & World Report. For the fifth year in a row, this accolade recognizes the way people eat on the shores of the Mediterranean — even though these populations have been eating this way for millennia.
COVID-19 has turned daily life upside down. Here are some Los Angeles and national resources for getting healthy produce, proteins, and pantry items.
Love sinking your teeth into a piece of Spanakopita? Find out the origins of this favorite Greek dish.
Superfood alert! Did you know one of the world’s healthiest berries could be growing in your backyard? Aronia Berries are native to North America and packed with healthy polyphenols. Find out more about this berry and how to incorporate it into your diet.
My new cookbook Opa! The Healthy Greek Cookbook is available on Amazon now. Let it take you on a taste tour of Greece through easy to make modern Greek recipes.