Beans and legumes comprise one of the cornerstones of the Greek diet. And it’s no wonder — they’ve existed in Greece since before the Bronze Age. They are a humble ingredient that makes a sustainable source of protein and ultimately satisfaction. That’s why you can find Fasolada — Greek White Bean Soup — throughout the country and diaspora.
Stifado is a traditional Greek braise that features pearl onions usually in equal quantities to the amount of meat that is being braised with them. But this recipe is a different take, braising chestnuts with pearl onions. The result is an intoxicating tomato sauce laced with cinnamon and cloves. This recipe is delicious to eat on its own, over some rice, mashed potatoes or winter squash, or noodles. It’s also vegan and gluten-free.
Fall is all about comfort food, but that doesn’t mean we have to sacrifice being healthy. It also doesn’t mean that your healthier dishes have to be boring. This Harvest Quinoa Pilaf isn’t your every day grain bowl. Instead, it’s packed with energy boosting and vitamin-rich ingredients like quinoa, pomegranates, and sweet potatoes. Together, they create a dynamic combination of flavors, textures, and colors. What’s not to love?! Oh, and it’s also is super easy to make and only uses one pot, for easy cleanup.
Lentil soup has become quite the comfort food for me over the years. It’s hearty and healthy with lentils that are packed with fiber and other nutrients. Additionally, it’s a handy soup to make without much planning since it’s full of pantry staples.
If there’s one certainty in life that I can stand fully behind is that Greeks love their potatoes. The humble root vegetable is incorporated into a number of iconic dishes like moussaka, briam, artichoke and potato stew. If you’re used to visiting Greece in the summer you’ll most often see it fried in olive oil as the universal side dish. But what I want to share with you today is my all-time favorite recipe for roasted Greek lemon potatoes.
Fava, the Greek yellow split pea purée is a delicious, healthy powerhouse. What makes the Greek and Mediterranean Diet so healthy? Legumes like the humble …
I wanted to put a healthier spin on the classic Greek skordalia and update it a bit. So instead of the starchy base like bread or potatoes, I’m using avocado for this recipe. Avocados are nutrient dense and full of healthy fats. They also whip up perfectly with garlic, extra virgin olive oil, and lemon that are the backbone of this recipe.
Imam Bayildi is a classic Greek recipe for eggplants stuffed with savory tomatoes, onions and spices with roots in its Ottoman occupied past. The literal translation means “the imam fainted,” of course because this combo of tender eggplants and savory tomatoes tastes so incredibly delicious. This is my go-to dish for both a relatively easy weeknight vegetarian meal, and as a show-stopping meatless marvel at my pop-us dinners. It packs so much flavor, is gorgeous, and incredibly stunning.
Mediterranean meets Mexico I’ve been obsessed lately with the intersection of Greek and Mexican food. Especially the common ingredients each culture uses in its food …
Delicata squash is subtly sweet and easy to prepare. In this recipe it pairs well when roasted with peppery arugula and sweet superfood aronia berries.